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  1. Tiny mf MensFitness
    The 3-move circuit for total-body strength - Workout
    Body Parts: Arms
    Length: 35 minutes
    Equipment: Dumbbells
    Workout:

    The 3-move circuit for bigger arms (do 5-10 rounds)

    1. DUMBBELL CURL AND PRESS
    Reps: 10 Rest: 0 sec. How to:
    Alternate: Lift with one arm first, then the other.
    2. DUMBBELL FRONT SQUAT
    Reps: 10 Rest: 0 sec.
    3. RENEGADE ROW

    arms, mf
  2. Tiny mf MensFitness
    The weighted circuit to increase muscle definition - Workout
    Body Parts: Upper Body
    Length: 30 minutes
    Equipment: Dumbbells
    Workout:

    The weighted circuit to increase muscle definition (do 5-10 rounds)
    1. SQUAT AND CURL AND PRESS
    Reps: 10
    2. RENEGADE ROW
    Reps: 10 How to:
    Perform a pushup after each rep.
    3. LEG RAISE
    Reps: 10 Rest: 30 sec. How to:
    Thrust your lower body up a few inches off the ground at the top of each leg raise.

    mf
  3. Tiny mf MensFitness
    The total-body circuit to develop muscle mass - Workout
    Body Parts: Hamsrings, arms
    Length: 45 minutes
    Equipment: Dumbbells
    Workout:

    The total-body circuit to develop mass (do 5-10 rounds)
    1. WALKING LUNGE
    Reps: 10 (each side)
    Perform this exercise holding dumbbells directly over your head, arms extended.
    2. SINGLE-ARM ROW WITH PARTIAL LUNGE
    Reps: 10
    Instead of a barbell, perform this exercise with a dumbbell.
    3. ALTERNATING SHOULDER TAPS
    Reps: 10 (each side) Rest: 30 sec.

    mf
  4. Tiny mf MensFitness
    The 4-move muscle-punisher circuit - Workout
    Equipment: Dumbbells
    Workout:

    The 4-move muscle-burner circuit (do 5-10 rounds)
    1. FROG THRUST
    Reps: 10
    2. DUMBBELL HIGH PULL
    Reps: 10
    3. ONE-ARM DUMBBELL HANG CLEAN AND PRESS
    Reps: 10
    4. MOUNTAIN CLIMBER
    Reps: 10 Rest: 30 sec.

    mf
  5. Tiny mf MensFitness
    The band-resistance circuit to build muscle - Workout
    Length: 45 minutes
    Equipment: Resistance Bands
    Workout:

    The resistance band circuit to build muscle (do 5-10 rounds)
    1. DUMBBELL OVERHEAD PRESS
    Reps: 10
    Instead of using dumbbells, perform this exercise using resistance bands.
    2. BAND SIDE RAISE
    Reps: 10
    3. FRONT RAISE
    Reps: 10 Rest: Hold a part of the band in each arm and alternate the front raise.
    4. BAND-RESISTED FLYE
    Reps: 10 Rest: 30 sec.

  6. Tiny mf MensFitness
    The ab-burning circuit for a stronger core - Workout
    Body Parts: Core, Abs
    Length: 45 minutes
    Equipment: Medicine Ball
    Workout:

    The ab-burning circuit for a stronger core (do 5-10 rounds)
    1. LEG RAISE
    Reps: 10
    2. MOUNTAIN CLIMBER
    Reps: 10
    3. MEDICINE BALL WOODCHOP
    Reps: 10
    4. PLANK

    abs, mf
  7. Tiny mf MensFitness
    The dumbbell-only routine to build up your legs and back - Workout
    Body Parts: Legs, Back
    Length: 45 minutes
    Equipment: Dumbbells
    Workout:

    The dumbbell-only routine to work your legs and back (do 5-10 rounds)
    1. FRONT RAISE
    Reps: 10
    2. BENTOVER REVERSE FLYE
    Reps: 10
    3. OVERHEAD LUNGE
    Reps: 10 Rest: 30 sec.

    mf
  8. Tiny mf MensFitness
    he high-energy circuit to melt away fat - Workout
    Body Parts: Cardio
    Length: 45 minutes
    Equipment: Dumbbells
    Workout:

    The high-energy circuit to melt away fat (do 5-10 rounds)
    1. PUSHUP ROCKET
    Reps: 10
    2. KETTLEBELL THRUSTER
    Reps: 10
    3. JUMPING JACK
    Reps: 30 sec.
    4. DUMBBELL SQUAT PUNCH
    Reps: 10 Rest: 30 sec.

    mf
  9. Tiny mf MensFitness
    The curl variation circuit for massive biceps - Workout
    Body Parts: Biceps
    Length: 40 minutes
    Equipment: Dumbbells
    Workout:

    TODAY'S WORKOUT 29
    The curl variation circuit for massive biceps (do 5-10 rounds)
    1. DUMBBELL CURL
    Reps: To failure
    Hold a dumbbell in each hand, alternating hands each time you curl the weight. Take as little rest as possible in between reps.
    2. HAMMER CURL
    Reps: To failure
    3. DUMBBELL CURL
    Reps: To failure Rest: 30 sec.
    Perform with open palms.

    arms, mf
  10. Tiny mf MensFitness
    The 4-move circuit for massive pecs - Workout
    Body Parts: Chest
    Length: 45 minutes
    Equipment: Dumbbells
    Workout:

    (do 5-10 rounds)
    1. DUMBBELL FLOOR FLYE
    Reps: 10
    2. PLYO PUSHUP
    Reps: 10
    3. NEUTRAL-GRIP FLOOR PRESS
    Reps: 10
    4. ALTERNATING DUMBBELL ROW
    Reps: 10 Rest: 30 sec.

    mf
  11. Tiny mf MensFitness
    The high-energy circuit to melt away fat - Workout
    Body Parts: Cardio
    Length: 45 minutes
    Equipment: Kettlebell
    Workout:

    (do 5-10 rounds)
    1. PUSHUP ROCKET
    Reps: 10
    2. KETTLEBELL THRUSTER
    Reps: 10
    3. JUMPING JACK
    Reps: 30 sec.
    4. DUMBBELL SQUAT PUNCH
    Reps: 10 Rest: 30 sec.

    mf
  12. Tiny mf MensFitness
    The squat combo routine to build strength - Workout
    Body Parts: Quads, Biceps
    Length: 45 minutes
    Equipment: Dumbbells
    Workout:

    (do 5-10 rounds)
    1. OVERHEAD LUNGE
    Reps: 10
    Perform this exercise with dumbbells.
    2. SQUAT AND CURL AND PRESS
    Reps: 10
    3. SQUAT
    Reps: 10 Rest: 30 sec.
    Perform the squat movements rapidly, with no rest in between reps.

  13. Tiny mf MensFitness
    Strengthen your core, build out your chest - Workout
    Body Parts: Chest, core
    Length: 45 minutes
    Equipment: Bodyweight
    Workout:

    (do 5-10 rounds)
    1. PLYO PUSHUP
    Reps: 10
    2. DEAD STOP PUSHUP
    Reps: 10
    3. FLUTTER KICK
    Reps: 20
    4. REVERSE CRUNCH
    Reps: 10

  14. Tiny mf MensFitness
    The Swiss ball circuit to carve your core - Workout
    Body Parts: core
    Length: 45 minutes
    Equipment: Ball
    Workout:

    (do 5-10 rounds)
    1. SWISS BALL WIPERS
    Reps: 10 How to
    2. SWISS BALL V-UP
    Reps: 10 How to
    3. SWISS BALL PLANK CIRCLE
    Reps: 10 Rest: 30 sec.

    mf
  15. Tiny mf MensFitness
    The 4-move circuit to build bigger legs - Workout
    Body Parts: Legs
    Length: 45 minutes
    Equipment: Dumbbells
    Workout:

    (do 5-10 rounds)
    1. DUMBBELL STEPUP
    Reps: 10 (each side)
    2. SINGLE-LEG ROMANIAN DEADLIFT
    Reps: 10 (each side)
    3. REAR-FOOT ELEVATED SPLIT SQUAT
    Reps: 10 (each side)
    4. JUMP SQUAT
    Reps: 10 Rest: 30 sec.

MensFitness's Tags:

bodyweight abs arms squatz mf bands legday