Log in to see all Users, Gyms, and other content
  1. Tiny sprata CrossFitLeonidas
    25 Apr 2017 - Workout
    Workout:

    Strength / Skill:
    3min max effort Situps

    WOD:
    EMOM 9

    3 SDLHP
    3 Lunges

    115/85#

    wod
  2. Tiny sprata CrossFitLeonidas
    24 Apr 2017 - Workout
    Workout:

    Strength / Skill:
    6 x 250m row

    WOD:
    AMRAP19

    30 HangSnatch
    15 BackSquat

    115/85#

    wod
  3. Tiny sprata CrossFitLeonidas
    23 Apr 2017 - Workout
    Workout:

    Strength / Skill:
    Death by Calorie Row

    WOD:
    EMOM 10

    4 PushPress
    4 KTE

    135/95#

    wod
  4. Tiny sprata CrossFitLeonidas
    22 Apr 2017 - Workout
    Workout:

    Strength / Skill:
    4 x 400m run

    WOD:
    AMRAP13

    30 Pistols
    15 KTE
    25 FrontSquat
    15 Thrusters

    135/95#

    wod
  5. Tiny sprata CrossFitLeonidas
    21 Apr 2017 - Workout
    Workout:

    Strength / Skill:
    5 5 5 5 5 PushPress

    WOD:
    AMRAP10

    16 HangClean
    15 GHD
    750m Row
    9 HPS
    17 KBS
    11 KTE

    115/85#
    1pd kb

    wod
  6. Tiny sprata CrossFitLeonidas
    20 Apr 2017 - Workout
    Workout:

    Strength / Skill:
    4 x 500m row

    WOD:
    3RFT

    15 Thrusters
    95 DU
    20 CalBike

    135/95#

    wod
  7. Tiny sprata CrossFitLeonidas
    19 Apr 2017 - Workout
    Workout:

    Strength / Skill:
    PowerClean - work to heavy single for the day

    WOD:
    EMOM 19

    1 C&J
    3 Slamballs

    185/115#
    20/15# sb

    wod
  8. Tiny sprata CrossFitLeonidas
    18 Apr 2017 - Workout
    Workout:

    Strength / Skill:
    1 mile run

    WOD:
    AMRAP18

    20 C2B
    20 Thrusters
    20 PushPress

    95/65#

    wod
  9. Tiny sprata CrossFitLeonidas
    17 Apr 2017 - Workout
    Workout:

    Strength / Skill:
    5 5 5 5 5 PowerClean

    WOD:
    6RFT

    25 DU
    16 GHD
    18 Cleans
    6 HangSnatch

    95/65#

    wod
  10. Tiny sprata CrossFitLeonidas
    16 Apr 2017 - Workout
    Workout:

    Strength / Skill:
    2 x 2min max effort Assault Bike

    WOD:
    AMRAP18

    500m Row
    2 RopeClimb
    30 CalRow

    wod
  11. Tiny sprata CrossFitLeonidas
    15 Apr 2017 - Workout
    Workout:

    Strength / Skill:
    5 5 5 5 5 Thrusters

    WOD:
    AMRAP16

    25 Wallballs
    15 Snatches
    50 DU
    30 StrHSPU

    75/55#
    20/14# wb

    wod
  12. Tiny sprata CrossFitLeonidas
    14 Apr 2017 - Workout
    Workout:

    Strength / Skill:
    1000m row

    WOD:
    AMRAP16

    250m Row
    25 AirSquats
    25 DU

    wod
  13. Tiny sprata CrossFitLeonidas
    13 Apr 2017 - Workout
    Workout:

    Strength / Skill:
    Work on Bar Muscle Up progressions for 15 minutes

    WOD:
    AMRAP21

    30 Thrusters
    30 HangSnatch

    75/55#

    wod
  14. Tiny sprata CrossFitLeonidas
    12 Apr 2017 - Workout
    Workout:

    Strength / Skill:
    6 x 200m run

    WOD:
    6RFT

    3 KBSn
    3 OHP
    4 PowerClean

    95/65#
    1.5pd kb

    wod
  15. Tiny sprata CrossFitLeonidas
    11 Apr 2017 - Workout
    Workout:

    Strength / Skill:
    3 x 1min max effort Assault Bike

    WOD:
    EMOM 7

    2 HipExt
    2 Deadlift

    135/95#

    wod

CrossFitLeonidas's Tags:

wod