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  1. Tiny army physical fitness program image ts600 BigBarryFitnessCo
    24 Apr 2017 - Workout
    Body Parts: Abs, Legs
    Equipment: Kettlebell, erg
    Workout:

    As many rounds as possible in 6 minutes of:

    5 Push-ups
    10 KBS
    15 Goblet squats

    Rest 2:00 THEN

    As many rounds as possible in 6 minutes of:

    5 Box jumps
    10 KBS
    15 Sit-ups

    Rest 2:00 THEN

    Three rounds for time of:

    Row 300m
    :45s Plank

    COOL DOWN: Roll calves, couch stretch.

  2. Tiny army physical fitness program image ts600 BigBarryFitnessCo
    22 Apr 2017 - Workout
    Body Parts: core, calves
    Length: 60 minutes
    Equipment: Jump rope, kettlebell
    Workout:

    5 rounds for time of:

    Row 300m
    15 KTE
    15 KBS

    Rest 3:00 THEN

    Tabata single-unders

    COOL DOWN: Core, calves.

  3. Tiny army physical fitness program image ts600 BigBarryFitnessCo
    19 Apr 2017 - Workout
    Body Parts: Quads
    Length: 45 minutes
    Equipment: Kettlebell, slamball, jump rope
    Workout:

    As many rounds as possible in 10 minutes of:

    10 Burpee box jumps
    20 Sit-ups
    5 Burpee box jumps
    50 Single-unders

    Rest 3:00 THEN

    7 rounds for time of:

    7 KBS
    7 Slam balls
    7 Goblet squats

    COOL DOWN: Quads, glutes.

  4. Tiny army physical fitness program image ts600 BigBarryFitnessCo
    17 Apr 2017 - Workout
    Body Parts: Shoulders
    Length: 45 minutes
    Equipment: Kettlebell
    Workout:

    As many rounds as possible in 12 minutes of:

    10 Parallette bar jump throughs (push-up to dip and back)
    20 Lateral parallette bar jump overs
    :30s L-sit hold

    Rest 3:00 THEN

    3 rounds for time of:

    Run 300m
    15 KBS
    20 Alternating overhead KB lunges

    COOL DOWN: Calves, pigeon, BOTS, roll IT bands.

  5. Tiny army physical fitness program image ts600 BigBarryFitnessCo
    15 Apr 2017 - Workout
    Length: 30 minutes
    Equipment: Kettlebell, erg
    Workout:

    Partner WOD. AMRAP in 15 minutes of:

    20 KBS
    20 Box Jumps
    30 KBS
    30 Box jumps
    40 KBS
    40 Box jumps

    Remaining time, row max calories. Score is total reps + calories.

    Sunday, 4/16/17

  6. Tiny army physical fitness program image ts600 BigBarryFitnessCo
    14 Apr 2017 - Workout
    Length: 45 minutes
    Equipment: Wallball, erg
    Workout:

    Work on medicine ball cleans for 10 minutes.

    For time:

    25 Wallballs
    5 Pull-ups
    20 Wallballs
    5 Pull-ups
    15 Wallballs
    5 Pull-ups
    10 Wallballs
    5 Pull-ups
    5 Wallballs
    5 Pull-ups

    Rest 3:00 THEN

    Run or row 800m

    COOL DOWN: Shoulder stretches, roll glutes and IT bands.

  7. Tiny army physical fitness program image ts600 BigBarryFitnessCo
    13 Apr 2017 - Workout
    Length: 60 minutes
    Equipment: Barbell
    Workout:

    As many rounds as possible in 12 minutes of:

    12 Box jumps
    12 Box dips
    12 SDLHP

    Rest 3:00 THEN

    3 rounds for time of:

    Run 300m
    20 Seated medicine ball side-to-sides

    COOL DOWN: Pigeon, calves.

  8. Tiny army physical fitness program image ts600 BigBarryFitnessCo
    10 Apr 2017 - Workout
    Length: 45 minutes
    Equipment: Kettlebell
    Workout:

    21-15-9 reps for time of:

    GHD back extensions
    Push-ups

    Rest 3:00 THEN

    3 rounds for time of:

    200m Row
    10 KBS
    20 Goblet squats

    Score is total time.

    COOL DOWN: Forward folds, BOTS, roll quads

  9. Tiny army physical fitness program image ts600 BigBarryFitnessCo
    07 Apr 2017 - Workout
    Length: 45 minutes
    Equipment: Slamball
    Workout:

    AMRAP 15 of:

    10 Slamballs
    5 Push-ups on slamball
    10 Sit-ups with slamball
    Run 300m with slamball

    Rest 5:00 THEN

    Tabata squats
    Tabata burpees
    Tabata plank

    COOL DOWN: Quad stretch, shoulder stretches.

  10. Tiny army physical fitness program image ts600 BigBarryFitnessCo
    05 Apr 2017 - Workout
    Length: 45 minutes
    Equipment: Kettlebell
    Workout:

    For time:

    Run 400m
    30 Sit-ups
    10 Alternating KB snatches into a lunge
    Run 400m
    20 Sit-ups
    20 Alternating KB snatches into a lunge
    Run 400m
    10 Sit-ups
    30 Alternating KB snatches into a lunge
    Run 400m

    Rest 3:00 THEN

    AMRAP 6 of:

    8 Burpees
    8 Box jumps
    8 Pull-ups

    COOL DOWN: Seated hamstring, couch stretch.

  11. Tiny army physical fitness program image ts600 BigBarryFitnessCo
    05 Apr 2017 - Workout
    Length: 45 minutes
    Equipment: Kettlebell
    Workout:

    For time:

    Run 400m
    30 Sit-ups
    10 Alternating KB snatches into a lunge
    Run 400m
    20 Sit-ups
    20 Alternating KB snatches into a lunge
    Run 400m
    10 Sit-ups
    30 Alternating KB snatches into a lunge
    Run 400m

    Rest 3:00 THEN

    AMRAP 6 of:

    8 Burpees
    8 Box jumps
    8 Pull-ups

    COOL DOWN: Seated hamstring, couch stretch.

  12. Tiny army physical fitness program image ts600 BigBarryFitnessCo
    03 Apr 2017 - Workout
    Length: 45 minutes
    Equipment: Kettlebell
    Workout:

    5 rounds for time of:

    20 Lateral parallete bar jump-overs
    10 Parallete bar push-ups

    EMOM starting at 1:00, :05s L-sit hold

    Rest 3:00 THEN

    As many rounds as possible in 8 minutes of:

    8 SDLHP
    8 KBS
    8 Goblet squats

    COOL DOWN: Shoulder pass-throughs, lacrosse ball to shoulder.

  13. Tiny army physical fitness program image ts600 BigBarryFitnessCo
    31 Mar 2017 - Workout
    Length: 45 minutes
    Equipment: Wallball, kettlebell, jumprope
    Workout:

    As many rounds as possible in 8 minutes of:

    15 Wallballs
    10 KBS
    5 Pull-ups / ring rows

    Rest 3:00 THEN

    As many rounds as possible in 8 minutes of:

    10 Sit-ups
    10 Push-ups
    50 Single-unders

    Time permitting: work on handstands for the remainder of class

    COOL DOWN: Quad stretch, shoulder stretches.

  14. Tiny army physical fitness program image ts600 BigBarryFitnessCo
    29 Mar 2017 - Workout
    Length: 60 minutes
    Workout:

    Run to Balboa Park (corner of 6th Ave and Upas) THEN

    Group WOD. Max two people can work at a time. Not for time.

    50 Burpees
    50 Alternating lunges
    50 Slam balls (yes, need to run to / from the park with at least two of them)
    50 Push-ups

    Run back to CFHC.

    Time permitting: work on GHD sit-ups.

    COOL DOWN: Shoulder stretches, calves, foam roll lower back.

  15. Tiny army physical fitness program image ts600 BigBarryFitnessCo
    28 Mar 2017 - Workout
    Workout:

    As many rounds as possible in 10 minutes of:

    10 Alternating KB / DB snatches
    10 Box jumps
    10 Burpees

    Rest 5:00 THEN

    As many rounds as possible in 10 minutes of:

    10 Alternating KB / DB cleans
    10 Box jumps
    10 Alternating Romanian split squats (on box)

    Rest 2:00 THEN

    2:00 max effort single-unders

    COOL DOWN: Roll quads, IT bands, hamstring stretch.

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