Thursday - Push

5 x 5:
Standing Military Press
Incline Dumbbel Bench Press

4 x 8-12:
Dumbbell Pullover
Seated Arnold Press
High Pulley Overhead Rope Extension

Wide Reverse Grip Bench Press
One Arm Standing Dumbbell Front Raise
Close Grip Dumbbell Press

5 x 20:
Scullers
Seated Barbell Twist

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