Wk6 Wed

8 Sets of 8 Reps
- SQUATS

3 Sets of 4 Reps
- STRAIGHT LEG DEADLIFTS

4 Sets of 4 Reps
- LUNGES

5 Sets of 20 Reps
- SUPERSET: LEG EXTENSION W/ LEG
CURLS

10 Sets of 10 Reps
- STANDING CALVES

4 Sets of 25 Reps
- KNEELING CABLE CRUNCHES

Log in to see comments and other content

New user? Sign up now!
Forgot your password? Reset password