The resistance band circuit to build muscle (do 5-10 rounds)
1. DUMBBELL OVERHEAD PRESS
Instead of using dumbbells, perform this exercise using resistance bands.
2. BAND SIDE RAISE
3. FRONT RAISE
Reps: 10 Rest: Hold a part of the band in each arm and alternate the front raise.
4. BAND-RESISTED FLYE
Reps: 10 Rest: 30 sec.