DAY 3 WEEK 6 OF THIS STRENGTH CYCLE.

- INCLINE BENCH: SET OF 10 @ 70%, SET OF 8 @ 75%, SET OF 6 @ 80%, SET @ 4 AT 85%, SET OF 3 @ 88%, SET OF 2 @91%
- BARBELL BENT OVER ROW: (SUPER SET WITH INCLINE BENCH) EACH SET OF 5 REPS. THAT WOULD BE 4 SETS OF 5 REPS
- front squat: set of 10 @70%, set of 8@75%, set of 6@80% ,set of 4@85%, set of 3 @ 88%, set of 2 @91%
- TEMPO snatch grip deadlifts: 5 x 2….. 75%, 80%, 85%, 88%, 91% (take off best snatch)….TAKE 10 SEC TO GET UP AND 10 SEC TO GET DOWN. (VERY TOUGH EXERCISE)
- barbell curls: 3 x 10…add weight each set.
- 50 sit ups using weight behind head.

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