19 Apr 2017

As many rounds as possible in 10 minutes of:

10 Burpee box jumps
20 Sit-ups
5 Burpee box jumps
50 Single-unders

Rest 3:00 THEN

7 rounds for time of:

7 KBS
7 Slam balls
7 Goblet squats

COOL DOWN: Quads, glutes.

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Tags:

bootcamp