21 Apr 2017

3x
5 OHS, 5 press in bottom of snatch

12 min ot find power snatch 1RM

Every 90 seconds for 5 rounds:
1 snatch @ 85-100 of PS 1RM

EMOM 15
1 clean, minutes 1-5 @ 75%, 6-10 @80%, 11-15 @85%

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Tags:

bbc emom