21 Apr 2017

- perform the burgener warm up with a pvc pipe.
- perform skill transfer exercises with a pvc pipe.
- db snatch x r arm +ohs+sotts press+turkish get up…..then left arm…repeat the cycle for 3 reps x 3 sets.
- box jumps x 5 reps as high as you can.
- Clean and jerk x 20% x1+1 x 2 sets. - clean and jerk x 30%x1+1×2 sets. -
- clean and jerk x 35% x 1+1 x 3 sets
- v-up sit ups x 40 reps.
- back extensions x 50 reps.

Log in to see comments and other content

New user? Sign up now!
Forgot your password? Reset password