The 4-move muscle-punisher circuit

The 4-move muscle-burner circuit (do 5-10 rounds)
1. FROG THRUST
Reps: 10
2. DUMBBELL HIGH PULL
Reps: 10
3. ONE-ARM DUMBBELL HANG CLEAN AND PRESS
Reps: 10
4. MOUNTAIN CLIMBER
Reps: 10 Rest: 30 sec.

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mf