20 Apr 2017

Skill: EMOM for 10 Minutes: 1 Split Jerk w/ 3 second pause in the bottom of split position * start off at 60% of 1RM. Increase weight each set. Score is heaviest split jerk with a 3 second pause.

WOD:

For max reps:

3:00 of Alternating DB snatch (50# / 35#)
3:00 of Lateral box jump-overs (can jump or step up and over, but step off the box don’t jump off the box) (24″ / 20″)
3:00 of Power clean + push jerk (135# / 95#)

3 individual scores. Scale appropriately for other levels.

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wod