Wk6 Thurs

10 Sets of 4 Reps:
- INCLINE BARBELL BENCH PRESS
- FLAT BARBELL BENCH PRESS
- SUPERSET: DUMBBELL FLYES W/CABLE CROSSOVERS

50 Reps Total:
- WIDE GRIP CHIN UPS

8 Sets of 8 Reps:
- SUPERSET 2 OF THE FOLLOWING:
BENT-OVER ROWS
DUMBBELL ROWS
T-BAR ROWS

5 Sets of 25 Reps:
- LEG RAISES

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